{"id":1266,"date":"2022-11-09T14:00:59","date_gmt":"2022-11-09T14:00:59","guid":{"rendered":"https:\/\/aibarneurocirugia.com\/?p=1266"},"modified":"2023-08-02T13:58:01","modified_gmt":"2023-08-02T13:58:01","slug":"habitos-de-vida-y-cervicales","status":"publish","type":"post","link":"https:\/\/aibarneurocirugia.com\/en\/habitos-de-vida-y-cervicales\/","title":{"rendered":"Cervical Spine and Lifestyle Habits: How to Prevent Pain and Improve Your Well-Being"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Find out how small changes can make a difference for your cervical spine.<\/h2>\n\n\n\n<p>La columna cervical es una de las regiones del cuerpo que m\u00e1s frecuentemente est\u00e1 sometida a cargas, dado que la utilizamos constantemente en nuestra vida cotidiana, por ejemplo: a la hora de reflexionarnos, girar la cabeza o gesticular.<\/p>\n\n\n\n<p>La salud de las cervicales, y por tanto, la patolog\u00eda de esta regi\u00f3n, tiene una fuerte relaci\u00f3n con nuestros h\u00e1bitos de vida. De esta manera, el dolor cervical, las hernias cervicales y la artrosis de la columna cervical se agravan en personas que tienen trabajos de carga constante, hacen ejercicio f\u00edsico de forma incontrolada o adoptan posturas inadecuadas. A todo ello se suma el estr\u00e9s ps\u00edquico que puede agravar todas estas situaciones.<\/p>\n\n\n\n<p>Inicialmente, esta afectaci\u00f3n de las cervicales aparece en forma de contractura muscular, tensi\u00f3n en la regi\u00f3n cervical o incluso dolor de cabeza. Si este ciclo vicioso no es detenido, esta situaci\u00f3n puede provocar a la larga hernias discales o compresiones de nervios. Por lo tanto, debemos prevenirlo.<\/p>\n\n\n\n<p>Descubre c\u00f3mo peque\u00f1os cambios en tus h\u00e1bitos diarios pueden generar grandes modificaciones positivas para tus cervicales. La mejor forma de hacerlo es evitar cargar peso de forma descontrolada, siempre que se hace ejercicio que sea guiado por un profesional y adem\u00e1s, adoptar posturas de trabajo adecuadas. Esta \u00faltima recomendaci\u00f3n es especialmente importante para aquellas personas que trabajan durante horas delante de un ordenador, se debe utilizar una silla adecuada y c\u00f3moda, reposabrazos y adaptar la pantalla a la altura de los ojos.<\/p>\n\n\n\n<p>Cuida de tu columna cervical y mejora tu bienestar con simples ajustes en tu rutina diaria. \u00a1Te invitamos a hacerlo y prevenir el dolor para disfrutar de una vida m\u00e1s saludable y activa!<\/p>","protected":false},"excerpt":{"rendered":"<p>Averigua c\u00f3mo peque\u00f1os cambios pueden marcar la diferencia para tus cervicales La columna cervical es una de las regiones del cuerpo que m\u00e1s frecuentemente est\u00e1 sometida a cargas, dado que la utilizamos constantemente en nuestra vida cotidiana, por ejemplo: a la hora de reflexionarnos, girar la cabeza o gesticular. La salud de las cervicales, y [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[12],"tags":[35,36,37,38],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-del-sector","tag-cervicales","tag-columna-cervical","tag-habitos","tag-vida-cotidiana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1bitos de vida para las cervicales - Juan Aibar Neurocirugia<\/title>\n<meta name=\"description\" content=\"La salud de las cervicales y su patolog\u00eda tiene una fuerte relaci\u00f3n con nuestros h\u00e1bitos de vida, que podemos modificar para estar mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aibarneurocirugia.com\/en\/habitos-de-vida-y-cervicales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos de vida para las cervicales - Juan Aibar Neurocirugia\" \/>\n<meta property=\"og:description\" content=\"La salud de las cervicales y su patolog\u00eda tiene una fuerte relaci\u00f3n con nuestros h\u00e1bitos de vida, que podemos modificar para estar mejor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aibarneurocirugia.com\/en\/habitos-de-vida-y-cervicales\/\" \/>\n<meta property=\"og:site_name\" content=\"Juan Aibar Neurocirugia\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T14:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T13:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aibarneurocirugia.com\/wp-content\/uploads\/2022\/11\/ejercicio-y-cervicales-doctor-juan-aibar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/aibarneurocirugia.com\/#\/schema\/person\/ce39a3594f9b9bcfe016e0d00625e6a0\"},\"headline\":\"Columna Cervical y H\u00e1bitos de Vida: C\u00f3mo prevenir el dolor y mejorar tu bienestar\",\"datePublished\":\"2022-11-09T14:00:59+00:00\",\"dateModified\":\"2023-08-02T13:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\/\/aibarneurocirugia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aibarneurocirugia.com\/wp-content\/uploads\/2022\/11\/ejercicio-y-cervicales-doctor-juan-aibar.jpg\",\"keywords\":[\"cervicales\",\"columna cervical\",\"h\u00e1bitos\",\"vida cotidiana\"],\"articleSection\":[\"Noticias del sector\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/\",\"url\":\"https:\/\/aibarneurocirugia.com\/habitos-de-vida-y-cervicales\/\",\"name\":\"H\u00e1bitos de vida para las cervicales - 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